Sara Lee - Golden Glazed Yeast Raised Donut Pastries has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Sara Lee - Golden Glazed Yeast Raised Donut Pastries, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 14.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 10.6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 1.4 g | Carbs 24.7 g | Fat 6 g
Per 100g | Calories 365
Protein 3.3 g | Carbs 83.1 g | Fat 5 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 42.4 g | Fat 8.2 g
Per 100g | Calories 207
Protein 2.8 g | Carbs 26.8 g | Fat 10.6 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 51.8 g | Fat 3.5 g
Per 100g | Calories 247
Protein 10.1 g | Carbs 49.4 g | Fat 1.1 g
Per 100g | Calories 270
Protein 10.6 g | Carbs 55.9 g | Fat 1.4 g
Per 100g | Calories 352
Protein 5.6 g | Carbs 44.4 g | Fat 16.7 g