Sara Lee - Frozen All Butter Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sara Lee - Frozen All Butter Pound Cake has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 656.3 IU | 13.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
Iron | 2.4 mg | 13.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 210 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 11.8 g | 59.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 160 mg 6.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 5.3 g | Carbs 46.3 g | Fat 21.2 g
Per 100g | Calories 353
Protein 3.9 g | Carbs 54.9 g | Fat 13.7 g
Per 100g | Calories 353
Protein 4.4 g | Carbs 55.1 g | Fat 11 g
Per 100g | Calories 310
Protein 5.6 g | Carbs 57.8 g | Fat 5.6 g
Per 100g | Calories 338
Protein 3.7 g | Carbs 37.5 g | Fat 20.6 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 46.3 g | Fat 21.2 g
Per 100g | Calories 437
Protein 5.5 g | Carbs 36.4 g | Fat 30 g
Per 100g | Calories 260
Protein 3.3 g | Carbs 35 g | Fat 11.4 g