Sara Lee - English Muffin has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Sara Lee - English Muffin has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 348.5 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.76 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Flavorite - English Muffins (plain)
Per 100g | Calories 214
Protein 7.1 g | Carbs 44.6 g | Fat 1.8 g
Safeway - English Muffin
Per 100g | Calories 222
Protein 8.8 g | Carbs 44.8 g | Fat 2.1 g
Safeway - English Muffins 100% Whole..
Per 100g | Calories 200
Protein 10.7 g | Carbs 38.7 g | Fat 2.7 g
Sodexo - English Muffin
Per 100g | Calories 375
Protein 3.1 g | Carbs 46.9 g | Fat 21.9 g
Sara Lee - Carrot Cake
Per 100g | Calories 378
Protein 4.4 g | Carbs 45.6 g | Fat 20 g
Sara Lee - Ready To Serve French Silk..
Per 100g | Calories 338
Protein 3.7 g | Carbs 37.5 g | Fat 20.6 g
Sara Lee - Deli Style Thin Slice..
Per 100g | Calories 120
Protein 16 g | Carbs 6 g | Fat 3 g
Sara Lee - San Luis Sourdough..
Per 100g | Calories 275
Protein 9.8 g | Carbs 54.9 g | Fat 0.98 g
