Sara Lee - Cobbler Anytime Cobblers Blackberry has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Sara Lee - Cobbler Anytime Cobblers Blackberry has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.1 IU | 1.8% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 202.6 mg | 8.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 5.3 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.7%
Trans Fat 6 g
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 3 g 5.9%
Vitamin A 2% Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 0 g | Carbs 22.2 g | Fat 22.2 g
Per 100g | Calories 364
Protein 13.6 g | Carbs 65.9 g | Fat 4.5 g
Per 100g | Calories 270
Protein 9.4 g | Carbs 56.4 g | Fat 1.2 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 52.6 g | Fat 26.3 g
Per 100g | Calories 275
Protein 9.5 g | Carbs 57.1 g | Fat 1.1 g
Per 100g | Calories 99
Protein 17.9 g | Carbs 2.01 g | Fat 3 g
Per 100g | Calories 325
Protein 6.3 g | Carbs 48.8 g | Fat 12.5 g
Per 100g | Calories 303
Protein 2.8 g | Carbs 41.3 g | Fat 14.7 g