Sara Lee - Classic Sesame Seed Bakery Buns has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Sara Lee - Classic Sesame Seed Bakery Buns, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 513.5 mg | 21.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.7 g | 17.6% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Sugars | 10.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 18.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wonder Bread - Hot Dog Bun
Per 100g | Calories 256
Protein 7 g | Carbs 48.8 g | Fat 3.5 g
Pepperidge Farm - Classic Whole Grain..
Per 100g | Calories 216
Protein 11.8 g | Carbs 41.2 g | Fat 2 g
Classic - Hoagie Buns - Philadelphia..
Per 100g | Calories 254
Protein 7 g | Carbs 47.9 g | Fat 2.8 g
Bar S - Classic Bun Length Franks
Per 100g | Calories 304
Protein 8.9 g | Carbs 7.1 g | Fat 25 g
Sara Lee - Cranberry Orange Bagel
Per 100g | Calories 274
Protein 9.7 g | Carbs 58.4 g | Fat 0.88 g
Sara Lee - Sara Lee Premium Smoked..
Per 100g | Calories 118
Protein 21.2 g | Carbs 0 g | Fat 2.9 g
Sara Lee - Honey Wheat Bread
Per 100g | Calories 286
Protein 10.7 g | Carbs 50 g | Fat 3.6 g
Sara Lee - Virginia Brand Baked Ham
Per 100g | Calories 133
Protein 22.2 g | Carbs 4.4 g | Fat 3.3 g
