Sara Lee - Chocolate & Caramel Twist (ice Cream) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sara Lee - Chocolate & Caramel Twist (ice Cream) has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 36% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0 g
Sugars 15.6 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stonyfield - Crème Caramel Ice..
Per 100g | Calories 250
Protein 0 g | Carbs 29 g | Fat 14 g
Irresistibles - Caramel Tornado Ice..
Per 100g | Calories 136
Protein 1.6 g | Carbs 19.2 g | Fat 5.6 g
Breyers - Caramel Pretzel Ice Cream
Per 100g | Calories 212
Protein 4.5 g | Carbs 33.3 g | Fat 6.1 g
Blue Bunny - Caramel Lites Frozen Ice..
Per 100g | Calories 282
Protein 5.6 g | Carbs 28.2 g | Fat 19.8 g
Sara Lee - Rotisserie Marinated..
Per 100g | Calories 115
Protein 18.5 g | Carbs 1.76 g | Fat 0.44 g
Sara Lee - Beef Pastrami
Per 100g | Calories 137
Protein 17.6 g | Carbs 0 g | Fat 4.9 g
Sara Lee - Sara Lee Glazed Old..
Per 100g | Calories 408
Protein 0 g | Carbs 70.4 g | Fat 12.7 g
Sara Lee - Hardwood Smoked Turkey
Per 100g | Calories 98
Protein 19.6 g | Carbs 1.96 g | Fat 0.98 g
