Sara Lee - Cheesecake New York Style, Classic has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 345.8 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 11.3 g | 56.5% | Top 10% | Very High |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 16 g 80.1%
Trans Fat 2.6 g
Cholesterol 135 mg 45%
Sodium 490 mg 20.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 6.9 g 13.9%
Vitamin A 15% Vitamin C
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 4.7 g | Carbs 27.1 g | Fat 10 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.7 g | Fat 0 g
Per 100g | Calories 286
Protein 8.9 g | Carbs 50 g | Fat 7.1 g
Per 100g | Calories 352
Protein 35.2 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 302
Protein 11.6 g | Carbs 27 g | Fat 16.1 g
Per 100g | Calories 352
Protein 5.6 g | Carbs 40.7 g | Fat 18.5 g
Per 100g | Calories 99
Protein 17.9 g | Carbs 2.01 g | Fat 3 g
Per 100g | Calories 275
Protein 9.5 g | Carbs 57.1 g | Fat 1.1 g