Sara Lee - Bagels Cranberry Orange has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Sara Lee - Bagels Cranberry Orange, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 3% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.2 mg | 13.2% | Top 30% | High |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Sodium | 511 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 65.9 g 22%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 15% Iron 20.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 7.7 g | Carbs 48.7 g | Fat 5.1 g
Per 100g | Calories 251
Protein 6.3 g | Carbs 47 g | Fat 3.1 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 354
Protein 8.8 g | Carbs 79.6 g | Fat 0 g
Per 100g | Calories 345
Protein 5 g | Carbs 27.7 g | Fat 23.5 g
Per 100g | Calories 444
Protein 7.1 g | Carbs 43.4 g | Fat 27.3 g
Per 100g | Calories 435
Protein 5.8 g | Carbs 52.9 g | Fat 22.5 g
Per 100g | Calories 206
Protein 13.8 g | Carbs 41.3 g | Fat 2.3 g