Sara Lee - Artisan Style Rolls Artisan Style, Sourdough Garlic Bread, Original, San Francisco Style has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sara Lee - Artisan Style Rolls Artisan Style, Sourdough Garlic Bread, Original, San Francisco Style has been given a composite ranking of 48, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 32% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 448 mg | 44.8% | Top 30% | High |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Potassium | 730 mg | 20.9% | Mid 40% | Average |
Sodium | 580 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A 0.3% Vitamin C
Calcium 22.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10.3 g | Carbs 51.4 g | Fat 0 g
Per 100g | Calories 267
Protein 8.9 g | Carbs 53.3 g | Fat 0 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 99
Protein 17.9 g | Carbs 1.98 g | Fat 2 g
Per 100g | Calories 352
Protein 5.6 g | Carbs 40.7 g | Fat 18.5 g
Per 100g | Calories 405
Protein 2.7 g | Carbs 45 g | Fat 24.3 g