Saputo - Cheese Heads Light Cheese String - Mozzarella Swirls has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Saputo - Cheese Heads Light Cheese String - Mozzarella Swirls has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 619 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0.1 g
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
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