Saputo - Cheese Heads Light has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Saputo - Cheese Heads Light, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 619 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 9.5 g | 47.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dr. Cow - Tree Nut Cheese
Per 100g | Calories 282
Protein 10.6 g | Carbs 10.6 g | Fat 24.7 g
Wild Oats - Sliced Colby Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Monterey Jack cheese, reduced fat
Per 100g | Calories 282
Protein 31.7 g | Carbs 0 g | Fat 17.6 g
Einstein Bros. Bagels - Cheese,..
Per 100g | Calories 376
Protein 23.5 g | Carbs 0 g | Fat 32.9 g
Saputo - Frigo Light String
Per 100g | Calories 212
Protein 28.2 g | Carbs 3.5 g | Fat 8.8 g
Saputo - Ricotta Cheese (part Skim)
Per 100g | Calories 145
Protein 9.7 g | Carbs 6.5 g | Fat 9.7 g
Saputo - Cheeseheads Swirl
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 19 g
Saputo - Parmesan, Shredded Cheese
Per 100g | Calories 400
Protein 26.7 g | Carbs 0 g | Fat 33.3 g
