Saoco

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Saoco has a average-calorie, low-carb, high-fat and low-protein content.

With 1.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Saoco , and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	87%
	Calories from Carbs	9%

Why this is good for you

No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	18.3 mg	0.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.9 g	1.3%	Bottom 30%	Low
Dietary Fiber	1.6 g	6.2%	Top 10%	Very High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.6 g	3.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	16.7 g	25.7%	Top 10%	Very High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	12 g


How many calories are there in Saoco ?
How much fat is there in Saoco ?
How much carb is there in Saoco ?
How much protein is there in Saoco ?
How much sodium is there in Saoco ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 26 mg 1.1%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 2.2 g8.8%

Sugars

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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