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Santa Fe Chicken With Saffron Rice - Recipe and Nutrition Facts
64

Santa Fe Chicken With Saffron Rice Recipe

Santa Fe Chicken With Saffron Rice has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Folate.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Santa Fe Chicken With Saffron Rice has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat35%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Dietary Fiber
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42.5 IU0.8%Mid 40%Average
Retinol11.5 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.5%Top 30%High
Vitamin B60.44 mg22.1%Top 10%Very High
Folate54 mcg13.5%Top 30%High
Folic Acid0 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.7 mg11.4%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Magnesium36.3 mg9.1%Top 30%High
Phosphorus171.2 mg17.1%Top 30%High
Potassium249.1 mg7.1%Top 30%High
Sodium197 mg8.2%Mid 40%Average
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber3.1 g12.6%Top 30%High
Sugars1.2 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 72.4 mg 24.1%

Sodium 445.2 mg 18.6%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 7.1 g28.4%

Sugars 2.7 g

Protein 26.7 g 53.4%

Vitamin A 1.9% Vitamin C 5%

Calcium 25.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/santa-fe-chicken-with-saffron-rice-98776 Embed Table:

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