Santa Fe Chicken With Saffron Rice has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Folate.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Santa Fe Chicken With Saffron Rice has been given a composite ranking of 64, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 35% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 42.5 IU | 0.8% | Mid 40% | Average |
Retinol | 11.5 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.5% | Top 30% | High |
Vitamin B6 | 0.44 mg | 22.1% | Top 10% | Very High |
Folate | 54 mcg | 13.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.44 mcg | 7.4% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.7 mg | 11.4% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 36.3 mg | 9.1% | Top 30% | High |
Phosphorus | 171.2 mg | 17.1% | Top 30% | High |
Potassium | 249.1 mg | 7.1% | Top 30% | High |
Sodium | 197 mg | 8.2% | Mid 40% | Average |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
Sugars | 1.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 72.4 mg 24.1%
Sodium 445.2 mg 18.6%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 7.1 g28.4%
Sugars 2.7 g
Protein 26.7 g 53.4%
Vitamin A 1.9% Vitamin C 5%
Calcium 25.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 9.1 g | Carbs 21.9 g | Fat 8.7 g
Per Serving | Calories 99
Protein 8 g | Carbs 13.9 g | Fat 1.2 g
Per Serving | Calories 131
Protein 4.8 g | Carbs 17.8 g | Fat 3.6 g
Per Serving | Calories 225
Protein 9.3 g | Carbs 22.7 g | Fat 11 g
Per Serving | Calories 151
Protein 6.2 g | Carbs 13.9 g | Fat 7.4 g
Per Serving | Calories 70
Protein 8.5 g | Carbs 6.5 g | Fat 1.2 g
Per Serving | Calories 356
Protein 24.2 g | Carbs 3.4 g | Fat 26.9 g
Per Serving | Calories 126
Protein 12.1 g | Carbs 7.8 g | Fat 5.2 g