Santa Fe Bean Company - Santa Fe Bean Company Refried Beans Instant Fat Free, Black has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 64.22g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Santa Fe Bean Company - Santa Fe Bean Company Refried Beans Instant Fat Free, Black has been given a composite ranking of 77, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 0% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.4 mg | 5.8% | Mid 40% | Average |
Iron | 5.8 mg | 32.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 992.5 mg | 41.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.2 g | 21.4% | Top 30% | High |
Dietary Fiber | 23.4 g | 93.4% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 21.6 g | Carbs 61.7 g | Fat 0 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 59.6 g | Fat 0 g
Per 100g | Calories 97
Protein 6.2 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 97
Protein 6.2 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 115
Protein 7.1 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 80
Protein 4.8 g | Carbs 15.1 g | Fat 0 g
Per 100g | Calories 97
Protein 5.3 g | Carbs 15.9 g | Fat 1.3 g
Per 100g | Calories 115
Protein 7.1 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 409
Protein 20.4 g | Carbs 61.3 g | Fat 5.8 g
Per 100g | Calories 346
Protein 21.6 g | Carbs 61.7 g | Fat 0 g