Santa Fe Apple Pumpkin Soup Recipe
Santa Fe Apple Pumpkin Soup has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Santa Fe Apple Pumpkin Soup has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2 IU | 0% | Mid 40% | Average |
| Retinol | 64.7 mcg | |||
| Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
| Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.8 mg | 4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.1 mg | 2.4% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Magnesium | 7.2 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 35.3 mg | 3.5% | Bottom 30% | Low |
| Potassium | 168.3 mg | 4.8% | Mid 40% | Average |
| Sodium | 101.7 mg | 4.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.4 mcg | 0.57% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 6.3 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 1.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 54.3 mg 18.1%
Sodium 253.3 mg 10.6%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 1.8 g7.2%
Sugars 15.7 g
Protein 3.2 g 6.4%
Vitamin A 0.1% Vitamin C 15%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Apple & Veggie Soup
Per Serving | Calories 41
Protein 1.7 g | Carbs 7.1 g | Fat 0.75 g
Apple and Bean Soup (Lidia..
Per Serving | Calories 59
Protein 1.8 g | Carbs 8.4 g | Fat 2.3 g
Apple Soup
Per Serving | Calories 68
Protein 0.3 g | Carbs 10.7 g | Fat 2.5 g
Curried Apple Soup 2
Per Serving | Calories 85
Protein 2.1 g | Carbs 10.8 g | Fat 4.1 g
Crock Pot Potato Soup 3
Per Serving | Calories 55
Protein 1.5 g | Carbs 9.9 g | Fat 1.1 g
Chicken Noodle and Vegetable Soup 2
Per Serving | Calories 54
Protein 8.2 g | Carbs 2.85 g | Fat 0.8 g
Tuscany Bean Soup
Per Serving | Calories 25
Protein 1.4 g | Carbs 3.8 g | Fat 0.59 g
Korean Spicy Clam Soup With Noodles
Per Serving | Calories 89
Protein 3.2 g | Carbs 17.3 g | Fat 0.74 g
