Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Santa Barbara Salsa Roasted Garlic Medium - Nutrition Facts
49

Salsa Roasted Garlic Medium

Santa Barbara Salsa - Salsa Roasted Garlic Medium has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 7.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Santa Barbara Salsa - Salsa Roasted Garlic Medium has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C31.7 mg52.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium405.7 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 1.99 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A 2% Vitamin C 15%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Ortega - Nacho Beef Bake

Per 100g | Calories 157
Protein 7.5 g | Carbs 14.1 g | Fat 7.8 g

55

Oasis Foods - Charred Salsa De..

Per 100g | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g

21

Good Housekeeping - Good Food Asian..

Per 100g | Calories 138
Protein 3.1 g | Carbs 15.4 g | Fat 7.7 g

2

Marinela - Patisetas Cookies Butter..

Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 30 g

37

Santa Barbara Salsa - Bruschetta

Per 100g | Calories 88
Protein 0 g | Carbs 7 g | Fat 7 g

40

Santa Barbara Salsa - Peach and..

Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g

69

Santa Barbara Salsa - Salsa Black..

Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g

65

Santa Barbara Salsa - Salsa Verde,..

Per 100g | Calories 53
Protein 3.5 g | Carbs 10.6 g | Fat 0 g