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Santa Barbara Olive Co . Olives , Sun Dried Black - Nutrition Facts
21

Santa Barbara Olive Co. Olives, Sun Dried Black

Santa Barbara Olive Co. - Santa Barbara Olive Co. Olives, Sun Dried Black has a average-calorie, low-carb, average-fat and low-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Santa Barbara Olive Co. - Santa Barbara Olive Co. Olives, Sun Dried Black, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1622.6 mg67.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
43

Santa Barbara Olive Co. - Santa..

Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 14.1 g

43

Santa Barbara Olive Co. - Santa..

Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 14.1 g

43

Santa Barbara Olive Co. - Santa..

Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 14.1 g

43

Santa Barbara Olive Co. - Santa..

Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 14.1 g

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Santa Barbara Olive Co. - Santa..

Per 100g | Calories 106
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43

Santa Barbara Olive Co. - Santa..

Per 100g | Calories 176
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43

Santa Barbara Olive Co. - Santa..

Per 100g | Calories 162
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