Sanskriti - Methi Malai Motia has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Sanskriti - Methi Malai Motia has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | Top 30% | High |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 580 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 10% | Very Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.9 g 19.5%
Trans Fat 0.5 g
Cholesterol 5 mg 1.7%
Sodium 580 mg 24.2%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 1% Vitamin C 17%
Calcium 11% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Bravos - Think & Chunky Medium Salsa
Per 100g | Calories 51
Protein 0 g | Carbs 10.1 g | Fat 0 g
Ka-Me - Thai Style Chili Sauce
Per 100g | Calories 169
Protein 0 g | Carbs 40.5 g | Fat 0 g
Taco Bell - Fajita Dinner Fajita..
Per 100g | Calories 262
Protein 5.7 g | Carbs 46.7 g | Fat 5.7 g
Goya - Chicken Flavor Mexican Rice
Per 100g | Calories 352
Protein 6.6 g | Carbs 81.5 g | Fat 0 g
Sanskriti - Rajasthani Gatta Curry
Per 100g | Calories 113
Protein 3 g | Carbs 3.2 g | Fat 9.9 g
Sanskriti - Dal Darbari
Per 100g | Calories 189
Protein 11 g | Carbs 15.3 g | Fat 9.2 g
Sanskriti - Gatta Rice
Per 100g | Calories 182
Protein 3.5 g | Carbs 32.2 g | Fat 4.3 g
Sanskriti - Paneer Butter Masala
Per 100g | Calories 130
Protein 5 g | Carbs 13.7 g | Fat 6.2 g
