Sanitarium Up & Go - Up & Go Strawberry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sanitarium Up & Go - Up & Go Strawberry has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 3.8 g15.2%
Sugars 19 g
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jewel - Whole Strawberries..
Per 100g | Calories 50
Protein 1.4 g | Carbs 11.4 g | Fat 0 g
Twizzlers - Twizzlers Strawberry..
Per 100g | Calories 375
Protein 2.5 g | Carbs 82.5 g | Fat 2.5 g
Yoplait - Strawberry
Per 100g | Calories 97
Protein 3.5 g | Carbs 19.4 g | Fat 0.88 g
Metagenics - Ultrameal (strawberry)
Per 100g | Calories 340
Protein 31.9 g | Carbs 51.1 g | Fat 4.3 g
Sanitarium Up & Go - Up & Go Vive
Per 100g | Calories 67
Protein 3.6 g | Carbs 9 g | Fat 1.5 g
Sanitarium Up & Go - Up And Go Liquid..
Per 100g | Calories 81
Protein 3.5 g | Carbs 12.2 g | Fat 1.5 g
Sanitarium Up & Go - Up & Go Energize
Per 100g | Calories 86
Protein 5.8 g | Carbs 11.1 g | Fat 1.5 g
