Sanitarium Up & Go - Up & Go Energize Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sanitarium Up & Go - Up & Go Energize Vanilla has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 85.1 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 298 mg 12.4%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 5.3 g21.2%
Sugars 25.6 g
Protein 20.3 g 40.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Big Vanilla
Per 100g | Calories 223
Protein 3.9 g | Carbs 37.9 g | Fat 6.8 g
Dr. Oetker - Onken Rhubarb & Vanilla
Per 100g | Calories 107
Protein 3.8 g | Carbs 16.7 g | Fat 2.7 g
Häagen-Dazs - Vanilla
Per 100g | Calories 216
Protein 4.9 g | Carbs 23.5 g | Fat 10.8 g
Vanilla Crescents Vanillekipferl
Per 100g | Calories 538
Protein 8.8 g | Carbs 47.5 g | Fat 36.3 g
Sanitarium Up & Go - Up And Go
Per 100g | Calories 81
Protein 3.6 g | Carbs 12.4 g | Fat 1.5 g
Sanitarium Up & Go - Up And Go..
Per 100g | Calories 86
Protein 5.8 g | Carbs 11.1 g | Fat 1.5 g
Sanitarium Up & Go - Up & Go Vive..
Per 100g | Calories 67
Protein 3.6 g | Carbs 9 g | Fat 1.5 g
Sanitarium Up & Go - Up & Go
Per 100g | Calories 81
Protein 3.7 g | Carbs 12.5 g | Fat 1.5 g
