Sanguinaccio Abbruzzese Di Gina [blood Sausage] has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Calories from Protein | 0% | |
Calories from Fat | 87% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Vitamin D | 15.5 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50.9 mcg | 12.7% | Top 30% | High |
Folic Acid | 39.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.4 mg | 8.6% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 70.9 mg | 7.1% | Mid 40% | Average |
Potassium | 217.3 mg | 6.2% | Top 30% | High |
Sodium | 9692.2 mg | 403.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 13.5 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56.9 g | 87.6% | Top 10% | Very High |
Saturated Fat | 28.3 g | 141.4% | Top 10% | Very High |
Monounsaturated Fat | 23.6 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 26.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 639 Calories from Fat 563
% Daily Value *
Total Fat 62.6 g 96.3%
Saturated Fat 31.1 g 155.5%
Trans Fat
Cholesterol 68.1 mg 22.7%
Sodium 10661.4 mg 444.2%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 1 g4%
Sugars 14.8 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C 1.7%
Calcium 9.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 1.8 g | Carbs 8.8 g | Fat 5.8 g
Per Serving | Calories 52
Protein 1.7 g | Carbs 11.3 g | Fat 0.46 g
Per Serving | Calories 154
Protein 7.2 g | Carbs 17.9 g | Fat 6.2 g
Per Serving | Calories 94
Protein 0.65 g | Carbs 23.6 g | Fat 0.12 g
Per Serving | Calories 339
Protein 8.6 g | Carbs 31.6 g | Fat 20.2 g
Per Serving | Calories 199
Protein 13.6 g | Carbs 19.1 g | Fat 7.4 g
Per Serving | Calories 150
Protein 9.1 g | Carbs 10.3 g | Fat 8.1 g
Per Serving | Calories 285
Protein 14.6 g | Carbs 21.4 g | Fat 15.7 g