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Sandy's Hello Dollies - Recipe and Nutrition Facts
44

Sandy's Hello Dollies Recipe

Sandy's Hello Dollies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Sandy's Hello Dollies has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.05 mg3.6%
Riboflavin0.04 mg2.5%
Niacin0.4 mg2%
Vitamin B60.02 mg1.1%
Folate5.2 mcg1.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.95 mg5.3%
Magnesium27.6 mg6.9%
Phosphorus45 mg4.5%
Potassium99.5 mg2.8%
Sodium60.9 mg2.5%
Zinc0.56 mg3.7%
Copper0.2 mg9.9%
Manganese0.43 mg21.6%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber1.9 g7.6%
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat5.7 g28.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 8.7 mg 2.9%

Sodium 60.9 mg 2.5%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 1.9 g7.6%

Sugars 23.5 g

Protein 3.2 g 6.4%

Vitamin A 1.8% Vitamin C 0.2%

Calcium 1.1% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1190227 Embed Table:

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