Protein Salad, Lobster Pasta Salad

Sandridge

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sandridge - Protein Salad, Lobster Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sandridge - Protein Salad, Lobster Pasta Salad has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	55%
	Calories from Carbs	38%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	475.1 mg	19.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.7 g	6.2%	Mid 40%	Average
Dietary Fiber	0.72 g	2.9%	Mid 40%	Average
Sugars	5.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.6 g	7.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.2 g	18.8%	Mid 40%	Average
Saturated Fat	1.8 g	9%	Mid 40%	Average


How many calories are there in Sandridge - Protein Salad, Lobster Pasta Salad?
How much fat is there in Sandridge - Protein Salad, Lobster Pasta Salad?
How much carb is there in Sandridge - Protein Salad, Lobster Pasta Salad?
How much protein is there in Sandridge - Protein Salad, Lobster Pasta Salad?

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 660 mg 27.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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