Potato Salad, Sausage Flavoured

Sandridge

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sandridge - Potato Salad, Sausage Flavoured has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sandridge - Potato Salad, Sausage Flavoured has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	44%
	Calories from Carbs	50%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14.4 mg	1.4%	Mid 40%	Average
Sodium	489.5 mg	20.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.2 g	6.7%	Mid 40%	Average
Dietary Fiber	1.4 g	5.8%	Mid 40%	Average
Sugars	9.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.2 g	4.3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.9 g	12.2%	Mid 40%	Average
Saturated Fat	1.8 g	9%	Mid 40%	Average


How many calories are there in Sandridge - Potato Salad, Sausage Flavoured?
How much fat is there in Sandridge - Potato Salad, Sausage Flavoured?
How much carb is there in Sandridge - Potato Salad, Sausage Flavoured?
How much protein is there in Sandridge - Potato Salad, Sausage Flavoured?

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 680 mg 28.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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