Potato Salad, Baked

Sandridge

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sandridge - Potato Salad, Baked has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 15.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sandridge - Potato Salad, Baked has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	68%
	Calories from Carbs	28%

Why this is good for you

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14.4 mg	1.4%	Mid 40%	Average
Sodium	496.7 mg	20.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.1 g	5%	Mid 40%	Average
Dietary Fiber	1.4 g	5.8%	Mid 40%	Average
Sugars	2.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.2 g	4.3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	16.6 g	25.5%	Top 30%	High
Saturated Fat	3.2 g	16.2%	Mid 40%	Average


How many calories are there in Sandridge - Potato Salad, Baked?
How much fat is there in Sandridge - Potato Salad, Baked?
How much carb is there in Sandridge - Potato Salad, Baked?
How much protein is there in Sandridge - Potato Salad, Baked?

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 690 mg 28.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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