Pasta Salad, Zesty

Sandridge

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sandridge - Pasta Salad, Zesty has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sandridge - Pasta Salad, Zesty has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	60%
	Calories from Carbs	35%

Why this is good for you

No Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14.4 mg	1.4%	Mid 40%	Average
Sodium	482.3 mg	20.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.2 g	6.7%	Mid 40%	Average
Dietary Fiber	0.72 g	2.9%	Mid 40%	Average
Sugars	5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.9 g	5.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.1 g	23.3%	Top 30%	High
Saturated Fat	2.2 g	10.8%	Mid 40%	Average


How many calories are there in Sandridge - Pasta Salad, Zesty?
How much fat is there in Sandridge - Pasta Salad, Zesty?
How much carb is there in Sandridge - Pasta Salad, Zesty?
How much protein is there in Sandridge - Pasta Salad, Zesty?

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 670 mg 27.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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