Sandridge - Pasta Salad, Spaghetti has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sandridge - Pasta Salad, Spaghetti has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 34% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Sandridge - Pasta Salad, Italian..
Per 100g | Calories 230
Protein 2.9 g | Carbs 17.3 g | Fat 16.6 g
Sandridge - Pasta Salad, Creamy..
Per 100g | Calories 252
Protein 3.6 g | Carbs 19.4 g | Fat 18 g
Sandridge - Pasta Salad, Tomato..
Per 100g | Calories 173
Protein 3.6 g | Carbs 17.3 g | Fat 10.1 g
Sandridge - Pasta Salad, Trio Pasta..
Per 100g | Calories 230
Protein 2.9 g | Carbs 21.6 g | Fat 14.4 g
Sandridge - Pasta Salad, Italian..
Per 100g | Calories 230
Protein 2.9 g | Carbs 17.3 g | Fat 16.6 g
Sandridge - Pasta Salad, Creamy..
Per 100g | Calories 252
Protein 3.6 g | Carbs 19.4 g | Fat 18 g
Sandridge - Pasta Salad, Tomato..
Per 100g | Calories 173
Protein 3.6 g | Carbs 17.3 g | Fat 10.1 g
Sandridge - Pasta Salad, Trio Pasta..
Per 100g | Calories 230
Protein 2.9 g | Carbs 21.6 g | Fat 14.4 g
