Garden Salad, Carrot Raisin

Sandridge

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sandridge - Garden Salad, Carrot Raisin has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sandridge - Garden Salad, Carrot Raisin has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	37%
	Calories from Carbs	61%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	20.2 mg	2%	Mid 40%	Average
Sodium	221.7 mg	9.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	26.2 g	8.7%	Mid 40%	Average
Dietary Fiber	2 g	8.1%	Top 30%	High
Sugars	23.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1 g	2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.1 g	10.9%	Mid 40%	Average
Saturated Fat	1 g	5%	Mid 40%	Average


How many calories are there in Sandridge - Garden Salad, Carrot Raisin?
How much fat is there in Sandridge - Garden Salad, Carrot Raisin?
How much carb is there in Sandridge - Garden Salad, Carrot Raisin?
How much protein is there in Sandridge - Garden Salad, Carrot Raisin?

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 23 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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