Sandridge - Bean & Grain, Barbeque Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Sandridge - Bean & Grain, Barbeque Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Sandridge - Bean & Grain, Baked Beans
Per 100g | Calories 115
Protein 4.6 g | Carbs 24.5 g | Fat 0 g
Safeway Select - Eating Right, Sweet..
Per 100g | Calories 19
Protein 1.3 g | Carbs 2.52 g | Fat 0 g
Sandridge - Bean & Grain, Lentil
Per 100g | Calories 151
Protein 6 g | Carbs 14.1 g | Fat 9.1 g
Sandridge - Cole Slaw, Chopped
Per 100g | Calories 141
Protein 1 g | Carbs 14.1 g | Fat 8.1 g
Sandridge - Bean & Grain, Baked Beans
Per 100g | Calories 115
Protein 4.6 g | Carbs 24.5 g | Fat 0 g
Sandridge - Bean & Grain, Lentil
Per 100g | Calories 151
Protein 6 g | Carbs 14.1 g | Fat 9.1 g
Sandridge - Cole Slaw, Chopped
Per 100g | Calories 141
Protein 1 g | Carbs 14.1 g | Fat 8.1 g
