San Remo - La Pasta Chicken Curry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing San Remo - La Pasta Chicken Curry has been given a composite ranking of 55, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 438.5 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 1140 mg 47.5%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 0 g
Sugars 6.4 g
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 8.4 g | Carbs 14.7 g | Fat 5.9 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 65.3 g | Fat 3.5 g
Per 100g | Calories 94
Protein 7.1 g | Carbs 11 g | Fat 2 g
Per 100g | Calories 127
Protein 7.1 g | Carbs 12.4 g | Fat 4.9 g
Per 100g | Calories 353
Protein 8 g | Carbs 76.5 g | Fat 1.9 g
Per 100g | Calories 362
Protein 12 g | Carbs 73.6 g | Fat 1.5 g
Per 100g | Calories 65
Protein 1.4 g | Carbs 8.4 g | Fat 2.8 g
Per 100g | Calories 188
Protein 7.2 g | Carbs 28.6 g | Fat 4.8 g