San-J - Wakame With Shiitake Mushrooms has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing San-J - Wakame With Shiitake Mushrooms has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125 mg | 12.5% | Top 30% | High |
| Iron | 2.3 mg | 12.8% | Mid 40% | Average |
| Sodium | 5687.5 mg | 237% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 910 mg 37.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Nong Shim - Shin Ramyun Noodle Soup..
Per 100g | Calories 423
Protein 8.9 g | Carbs 67.1 g | Fat 14.1 g
Wild Oats - Natural Salsa Hot
Per 100g | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g
Hokan - Satay Peanut Sauce
Per 100g | Calories 240
Protein 4 g | Carbs 16 g | Fat 20 g
Jardine's - 7J Ranch Prairie Peach..
Per 100g | Calories 46
Protein 0 g | Carbs 12.3 g | Fat 0 g
San-J - White Miso
Per 100g | Calories 336
Protein 25.2 g | Carbs 25.2 g | Fat 12.6 g
San-J - San-j Low Sodium Wheat Free..
Per 100g | Calories 88
Protein 11.8 g | Carbs 5.9 g | Fat 0 g
San-J - White Miso With Tofu and..
Per 100g | Calories 333
Protein 25 g | Carbs 25 g | Fat 12.5 g
San-J - Crackers Sesame Brown Rice
Per 100g | Calories 467
Protein 13.3 g | Carbs 56.7 g | Fat 20 g
