San-J - Organic Tamari Soy Sauce Wheat Free has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing San-J - Organic Tamari Soy Sauce Wheat Free has been given a composite ranking of 45, and in moderation.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 6631.5 mg | 276.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 940 mg 39.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 14.1 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 85
Protein 14.1 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 71
Protein 14.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 66
Protein 13.2 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 71
Protein 14.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 71
Protein 14.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 28.2 g | Fat 8.8 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 7.1 g | Fat 0 g