Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
San-J Organic Tamari Soy Sauce Wheat Free - Nutrition Facts
45

Organic Tamari Soy Sauce Wheat Free

San-J - Organic Tamari Soy Sauce Wheat Free has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing San-J - Organic Tamari Soy Sauce Wheat Free has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein100%
 Calories from Fat0%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium6631.5 mg276.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 940 mg 39.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
47

Eden - Eden Soy Sauce Tamari

Per 100g | Calories 106
Protein 14.1 g | Carbs 14.1 g | Fat 0 g

51

Season Brand - Season Tamari Sauce

Per 100g | Calories 85
Protein 14.1 g | Carbs 14.1 g | Fat 0 g

64

San-J - Naturally Brewed Organic..

Per 100g | Calories 71
Protein 14.1 g | Carbs 7.1 g | Fat 0 g

57

Yamasa - Yamasa Soy Sauce

Per 100g | Calories 66
Protein 13.2 g | Carbs 6.6 g | Fat 0 g

Related Searches

64

San-J - Tamari Naturally Brewed..

Per 100g | Calories 71
Protein 14.1 g | Carbs 7.1 g | Fat 0 g

50

San-J - Naturally Brewed Premium..

Per 100g | Calories 106
Protein 14.1 g | Carbs 7.1 g | Fat 0 g

33

Masuya - Masuya Rice Sembei Snacks..

Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g

64

San-J - Tamari Naturally Brewed..

Per 100g | Calories 71
Protein 14.1 g | Carbs 7.1 g | Fat 0 g

23

San-J - Thai Peanut Stir-Fry &..

Per 100g | Calories 247
Protein 10.6 g | Carbs 28.2 g | Fat 8.8 g

50

San-J - Naturally Brewed Premium..

Per 100g | Calories 106
Protein 14.1 g | Carbs 7.1 g | Fat 0 g