San Ignacio Dulce De Leche
San Ignacio Dulce De Leche has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing San Ignacio Dulce De Leche has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 115 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 60 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3.6 mg 1.2%
Sodium 23 mg 1%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunny Delight
Per 100g | Calories 10
Protein 0 g | Carbs 2.43 g | Fat 0 g
Ashoka - Toovar Lilva
Per 100g | Calories 100
Protein 9.1 g | Carbs 16.4 g | Fat 0 g
Plain Congee
Per 100g | Calories 38
Protein 1.3 g | Carbs 7.7 g | Fat 0.37 g
Ken's - Ranch
Per 100g | Calories 333
Protein 1.8 g | Carbs 3.5 g | Fat 35.1 g
Banquet - Mac And Cheese
Per 100g | Calories 115
Protein 4.8 g | Carbs 17.6 g | Fat 2.6 g
Mrs. Fields - Brownie Bites,..
Per 100g | Calories 426
Protein 4.3 g | Carbs 61.7 g | Fat 17 g
Home Run Inn Pizza - Classic Sausage..
Per 100g | Calories 270
Protein 14.9 g | Carbs 21.8 g | Fat 14.5 g
McCadam - Monterey Jack - Empire Jack..
Per 100g | Calories 388
Protein 24.7 g | Carbs 1.76 g | Fat 31.7 g
