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San Gennaro Polenta Traditional Italian - Nutrition Facts and detailed Analysis
73

San Gennaro Polenta Traditional Italian

San Gennaro - San Gennaro Polenta Traditional Italian has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.96 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing San Gennaro - San Gennaro Polenta Traditional Italian has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat0%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294 IU5.9%Top 30%High
Vitamin C6.9 mg11.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium303.7 mg12.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber0.98 g3.9%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 11.7%

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
73

San Gennaro - San Gennaro Polenta

Per 100g | Calories 62
Protein 1.8 g | Carbs 13.2 g | Fat 0 g

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Protein 3.1 g | Carbs 26.7 g | Fat 0 g

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Provisions - Provisions Polenta..

Per 100g | Calories 353
Protein 7.8 g | Carbs 80 g | Fat 1.6 g

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