San Francisco Sourdough Bread Recipe
San Francisco Sourdough Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing San Francisco Sourdough Bread has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Niacin
- High in Thiamin
- Low in Cholesterol
- Very low in Saturated Fat
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.35 mg | 23% | ||
| Niacin | 5.6 mg | 28% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 200 mcg | 50% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 87 mg | 2.5% | ||
| Sodium | 267 mg | 11.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 267 mg 11.1%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 1.1 g4.4%
Sugars 2.6 g
Protein 5.1 g 10.2%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 17%
*Based on a 2000 Calorie diet
Related Searches
Udi's - San Francisco Sourdough Bread
Per 100g | Calories 211
Protein 7 g | Carbs 43.9 g | Fat 0.88 g
Trader Joe's - San Francisco Style..
Per 100g | Calories 233
Protein 9.3 g | Carbs 48.8 g | Fat 1.2 g
San Francisco Style Sourdough Bread
Per Serving | Calories 143
Protein 3.8 g | Carbs 28.1 g | Fat 1.5 g
Coco's Bakery - San Francisco..
Per 100g | Calories 980
Protein 43 g | Carbs 41 g | Fat 69 g
