San Francisco Soup Company - Mediterranean Lentil Stew (Regular) has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing San Francisco Soup Company - Mediterranean Lentil Stew (Regular) has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 1.9 mg | 10.3% | Mid 40% | Average |
| Sodium | 201.6 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 299 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 686 mg 28.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 9 g36%
Sugars 0 g
Protein 19 g 38%
Vitamin A 33% Vitamin C 39%
Calcium 6% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Coconut-Curry Lentil Stew Served over..
Per Serving | Calories 347
Protein 14.4 g | Carbs 45.5 g | Fat 13.5 g
Lentil Stew Casserole
Per Serving | Calories 174
Protein 5.3 g | Carbs 28.8 g | Fat 5.1 g
San Francisco Soup Company - Caesar..
Per 100g | Calories 480
Protein 3.5 g | Carbs 3.5 g | Fat 52.9 g
San Francisco Soup Company -..
Per 100g | Calories 78
Protein 1.5 g | Carbs 12.6 g | Fat 2.6 g
San Francisco Soup Company - Mexican..
Per 100g | Calories 111
Protein 7.3 g | Carbs 5.3 g | Fat 4.1 g
San Francisco Soup Company - Roasted..
Per 100g | Calories 33
Protein 0.88 g | Carbs 4.7 g | Fat 0.29 g
