San Francisco Soup Company - Indian Mulligatawny has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing San Francisco Soup Company - Indian Mulligatawny has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 381 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schlotzsky's - Soups - Ravioli
Per 100g | Calories 49
Protein 2.6 g | Carbs 9.3 g | Fat 0.88 g
Piyale - Tarhana Soup
Per 100g | Calories 24
Protein 0 g | Carbs 4.4 g | Fat 0.4 g
ASDA - Lenti Soup
Per 100g | Calories 53
Protein 2.5 g | Carbs 8 g | Fat 0.2 g
Bon Chef - Abc Soup
Per 100g | Calories 22
Protein 1 g | Carbs 4 g | Fat 0.5 g
San Francisco Soup Company - New..
Per 100g | Calories 143
Protein 3.2 g | Carbs 9.7 g | Fat 10.3 g
San Francisco Soup Company - Beef..
Per 100g | Calories 62
Protein 3.5 g | Carbs 9.1 g | Fat 1.5 g
San Francisco Soup Company - Creole..
Per 100g | Calories 79
Protein 2.6 g | Carbs 6.5 g | Fat 5 g
San Francisco Soup Company - Moroccan..
Per 100g | Calories 31
Protein 1.2 g | Carbs 6.2 g | Fat 0.59 g
