San Francisco Soup Company - Chicken Shitake & Bok Choy has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing San Francisco Soup Company - Chicken Shitake & Bok Choy has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.94 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Soup At Hand (creamy..
Per 100g | Calories 43
Protein 1.3 g | Carbs 4.3 g | Fat 3 g
Campbell's Select Chef Inspired Soup..
Per 100g | Calories 42
Protein 3.3 g | Carbs 6.3 g | Fat 0.21 g
Vg Soup With Pacific Natural Foods..
Per 100g | Calories 31
Protein 1.5 g | Carbs 4.6 g | Fat 0.73 g
Souper Salad - Soups - Mama Mia..
Per 100g | Calories 71
Protein 4.2 g | Carbs 4.2 g | Fat 4.2 g
San Francisco Soup Company - Mexican..
Per 100g | Calories 67
Protein 5.6 g | Carbs 7.9 g | Fat 1.8 g
San Francisco Soup Company - Chicken..
Per 100g | Calories 50
Protein 5.3 g | Carbs 6.2 g | Fat 0.59 g
San Francisco Soup Company - Asian..
Per 100g | Calories 18
Protein 1.9 g | Carbs 1.98 g | Fat 0.33 g
San Francisco Soup Company - Oatmeal
Per 100g | Calories 71
Protein 2.4 g | Carbs 12.1 g | Fat 0.59 g
