San Francisco Oven - Monterey Bay has a very high-calorie, very high-carb, high-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for San Francisco Oven - Monterey Bay, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 22% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 742 mg | 30.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97 g | 32.3% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 124
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 742 mg 30.9%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 6 g24%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 25 g | Carbs | Fat 28.6 g
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 307
Protein 3.7 g | Carbs 36.6 g | Fat 17.3 g
Per 100g | Calories 275
Protein 2.5 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 434
Protein 17 g | Carbs 74 g | Fat 10 g
Per 100g | Calories 294
Protein 15 g | Carbs 27 g | Fat 13 g
Per 100g | Calories 709
Protein 34 g | Carbs 81 g | Fat 28 g
Per 100g | Calories 650
Protein 24 g | Carbs 83 g | Fat 28 g