San Francisco Oven - Fisherman's Wharf Tuna Salad has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing San Francisco Oven - Fisherman's Wharf Tuna Salad has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2505 mg | 104.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 97 g | 32.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 73 g | 146% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 964 Calories from Fat 313
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 2505 mg 104.4%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 5 g20%
Sugars
Protein 73 g 146%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Firehouse Subs - Chiefs Salad w/ Tuna..
Per 100g | Calories 120
Protein 8.2 g | Carbs 3.5 g | Fat 8.2 g
Caffe Nero - Tuna Salad
Per 100g | Calories 352
Protein 16.1 g | Carbs 37.3 g | Fat 15.4 g
Wegmans - Tuna Salad Plate
Per 100g | Calories 131
Protein 7.2 g | Carbs 3.6 g | Fat 10.5 g
Sheetz - Tuna Salad Bagel (w/ No..
Per 100g | Calories 226
Protein 11.5 g | Carbs 31 g | Fat 5.3 g
San Francisco Oven - Cabernet Mustard
Per 100g | Calories 162
Protein 0 g | Carbs 10.6 g | Fat 7.1 g
San Francisco Oven - Bruschetta
Per 100g | Calories 828
Protein 19 g | Carbs 87 g | Fat 47 g
San Francisco Oven - Angel Island..
Per 100g | Calories 572
Protein 24 g | Carbs 67 g | Fat 24 g
San Francisco Oven - Washington..
Per 100g | Calories 895
Protein 42 g | Carbs 91 g | Fat 40 g
