Samurai Sam's - Teriyaki Bowl White Chicken - Reg - Brown Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Samurai Sam's - Teriyaki Bowl White Chicken - Reg - Brown Rice has been given a composite ranking of 72, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 10% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 124.1 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 510 mg 21.3%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 8.7 g | Carbs 16.2 g | Fat 1.2 g
Per 100g | Calories 156
Protein 8.3 g | Carbs 20.6 g | Fat 4.3 g
Per 100g | Calories 103
Protein 6.5 g | Carbs 15 g | Fat 1.8 g
Per 100g | Calories 113
Protein 7.1 g | Carbs 16 g | Fat 1.6 g
Per 100g | Calories 113
Protein 8.7 g | Carbs 16.2 g | Fat 1.2 g
Per 100g | Calories 143
Protein 3.6 g | Carbs 32.1 g | Fat 0 g
Per 100g | Calories 113
Protein 7.1 g | Carbs 16 g | Fat 1.6 g
Per 100g | Calories 134
Protein 7.6 g | Carbs 19.4 g | Fat 2.4 g