Samurai Sam's - Low Carb Bowl - Large has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Samurai Sam's - Low Carb Bowl - Large, and we advise that this food on a regular basis.
Calories from Protein | 60% | |
Calories from Fat | 15% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2235.3 IU | 44.7% | Top 10% | Very High |
Vitamin C | 19.8 mg | 32.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.64 mg | 3.5% | Mid 40% | Average |
Sodium | 68.2 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 290 mg 12.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 46 g 92%
Vitamin A 190% Vitamin C 140%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 7 g | Carbs 45 g | Fat 23 g
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 518
Protein 3.6 g | Carbs 64.3 g | Fat 30.4 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 84
Protein 5.9 g | Carbs 13.2 g | Fat 0.89 g
Per 100g | Calories 166
Protein 6.9 g | Carbs 25.8 g | Fat 3.6 g
Per 100g | Calories 124
Protein 7.6 g | Carbs 16.5 g | Fat 2.8 g
Per 100g | Calories 119
Protein 5.7 g | Carbs 18.2 g | Fat 2.2 g