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Samurai Sam's Low Carb Bowl - Large - Nutrition Facts and detailed Analysis
82

Low Carb Bowl - Large

Samurai Sam's - Low Carb Bowl - Large has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Samurai Sam's - Low Carb Bowl - Large, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat15%
 Calories from Carbs26%

Why this is good for you

  • Very low in Saturated Fat
  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2235.3 IU44.7%Top 10%Very High
Vitamin C19.8 mg32.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0.64 mg3.5%Mid 40%Average
Sodium68.2 mg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.35 g1.8%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 290 mg 12.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 6 g24%

Sugars 12 g

Protein 46 g 92%

Vitamin A 190% Vitamin C 140%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/samurai-sams/low-carb-bowl--large/2052/44526 Embed Table:

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