Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Samurai Sam's Large White Chicken & Steak Teriyaki Bowl with Rice - Nutrition Facts
49

Large White Chicken & Steak Teriyaki Bowl with White Rice

Samurai Sam's - Large White Chicken & Steak Teriyaki Bowl with White Rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Samurai Sam's - Large White Chicken & Steak Teriyaki Bowl with White Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat10%
 Calories from Carbs66%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Mid 40%Average
Sodium251.3 mg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.66 g3.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 1140 mg 47.5%

Total Carbohydrates 123 g 41%

Dietary Fiber 3 g12%

Sugars 24 g

Protein 44 g 88%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Samurai Sam's - Regular White Chicken..

Per 100g | Calories 113
Protein 7.1 g | Carbs 16 g | Fat 1.6 g

55

Samurai Sam's - Large White Chicken &..

Per 100g | Calories 161
Protein 9.7 g | Carbs 23.4 g | Fat 2.2 g

59

Samurai Sam's - Regular White Chicken..

Per 100g | Calories 122
Protein 7.1 g | Carbs 18.8 g | Fat 1.4 g

58

Samurai Sam's - Large White Chicken..

Per 100g | Calories 159
Protein 11.7 g | Carbs 23.6 g | Fat 1.8 g

63

Samurai Sam's - Regular White Chicken..

Per 100g | Calories 113
Protein 7.1 g | Carbs 16 g | Fat 1.6 g

55

Samurai Sam's - Large White Chicken &..

Per 100g | Calories 161
Protein 9.7 g | Carbs 23.4 g | Fat 2.2 g

59

Samurai Sam's - Regular White Chicken..

Per 100g | Calories 122
Protein 7.1 g | Carbs 18.8 g | Fat 1.4 g

58

Samurai Sam's - Large White Chicken..

Per 100g | Calories 159
Protein 11.7 g | Carbs 23.6 g | Fat 1.8 g