Samurai Sam's - Large White Chicken & Shrimp Teriyaki Bowl with White Rice has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 27.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Samurai Sam's - Large White Chicken & Shrimp Teriyaki Bowl with White Rice has been given a composite ranking of 41, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 5% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 195 mg 65%
Sodium 1030 mg 42.9%
Total Carbohydrates 123 g 41%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 7.5 g | Carbs 16 g | Fat 0.94 g
Per 100g | Calories 148
Protein 10.4 g | Carbs 23.4 g | Fat 1.3 g
Per 100g | Calories 113
Protein 7.5 g | Carbs 18.6 g | Fat 0.71 g
Per 100g | Calories 161
Protein 9.7 g | Carbs 23.4 g | Fat 2.2 g
Per 100g | Calories 103
Protein 7.5 g | Carbs 16 g | Fat 0.94 g
Per 100g | Calories 148
Protein 10.4 g | Carbs 23.4 g | Fat 1.3 g
Per 100g | Calories 113
Protein 7.5 g | Carbs 18.6 g | Fat 0.71 g
Per 100g | Calories 161
Protein 9.7 g | Carbs 23.4 g | Fat 2.2 g