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Samurai Sam's Large White Chicken & Shrimp Teriyaki Bowl with Rice - Nutrition Facts
41

Large White Chicken & Shrimp Teriyaki Bowl with White Rice

Samurai Sam's - Large White Chicken & Shrimp Teriyaki Bowl with White Rice has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 27.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Samurai Sam's - Large White Chicken & Shrimp Teriyaki Bowl with White Rice has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat5%
 Calories from Carbs69%

Why this is good for you

  • Very low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Sodium227.1 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0.22 g1.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 195 mg 65%

Sodium 1030 mg 42.9%

Total Carbohydrates 123 g 41%

Dietary Fiber 3 g12%

Sugars 23 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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