Samurai Sam's - Large Shrimp Teriyaki Yakisoba Noodle Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Samurai Sam's - Large Shrimp Teriyaki Yakisoba Noodle Bowl, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 8% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 195 mg 65%
Sodium 1140 mg 47.5%
Total Carbohydrates 120 g 40%
Dietary Fiber 6 g24%
Sugars 21 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 9.5 g | Carbs 26.7 g | Fat 1.8 g
Per 100g | Calories 146
Protein 9.8 g | Carbs 22.4 g | Fat 3.5 g
Per 100g | Calories 119
Protein 7.9 g | Carbs 23.3 g | Fat 1.1 g
Per 100g | Calories 151
Protein 9.6 g | Carbs 23.9 g | Fat 3.5 g
Per 100g | Calories 139
Protein 9.5 g | Carbs 26.7 g | Fat 1.8 g
Per 100g | Calories 146
Protein 9.8 g | Carbs 22.4 g | Fat 3.5 g
Per 100g | Calories 119
Protein 7.9 g | Carbs 23.3 g | Fat 1.1 g
Per 100g | Calories 151
Protein 9.6 g | Carbs 23.9 g | Fat 3.5 g