Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Samurai Sam's Large Orange Peel White Chicken Bowl with Rice - Nutrition Facts
54

Large Orange Peel White Chicken Bowl with White Rice

Samurai Sam's - Large Orange Peel White Chicken Bowl with White Rice has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Samurai Sam's - Large Orange Peel White Chicken Bowl with White Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat7%
 Calories from Carbs66%

Why this is good for you

  • Very low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Sodium160.9 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.33 g1.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 730 mg 30.4%

Total Carbohydrates 132 g 44%

Dietary Fiber 4 g16%

Sugars 30 g

Protein 53 g 106%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Samurai Sam's - Regular Orange Peel..

Per 100g | Calories 115
Protein 8.5 g | Carbs 17.2 g | Fat 1.2 g

59

Samurai Sam's - Large Orange Peel..

Per 100g | Calories 165
Protein 11.5 g | Carbs 25.4 g | Fat 1.8 g

63

Samurai Sam's - Regular Orange Peel..

Per 100g | Calories 125
Protein 8.5 g | Carbs 19.8 g | Fat 0.94 g

55

Samurai Sam's - Large Sweet & Sour..

Per 100g | Calories 170
Protein 9.3 g | Carbs 24.5 g | Fat 3.5 g

66

Samurai Sam's - Regular Orange Peel..

Per 100g | Calories 115
Protein 8.5 g | Carbs 17.2 g | Fat 1.2 g

59

Samurai Sam's - Large Orange Peel..

Per 100g | Calories 165
Protein 11.5 g | Carbs 25.4 g | Fat 1.8 g

63

Samurai Sam's - Regular Orange Peel..

Per 100g | Calories 125
Protein 8.5 g | Carbs 19.8 g | Fat 0.94 g

55

Samurai Sam's - Large Sweet & Sour..

Per 100g | Calories 170
Protein 9.3 g | Carbs 24.5 g | Fat 3.5 g