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Samurai Sam's Large Dark Chicken Teriyaki Bowl with Brown Rice - Nutrition Facts
51

Large Dark Chicken Teriyaki Bowl with Brown Rice

Samurai Sam's - Large Dark Chicken Teriyaki Bowl with Brown Rice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Samurai Sam's - Large Dark Chicken Teriyaki Bowl with Brown Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat19%
 Calories from Carbs57%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Sodium216.1 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.99 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 980 mg 40.8%

Total Carbohydrates 107 g 35.7%

Dietary Fiber 8 g32%

Sugars 23 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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