Samuel Mancino's Italian Eatery - White Chicken Chili w Bean Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - White Chicken Chili w Bean Soup has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 1590 mg 66.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 13 g 26%
Vitamin A 70% Vitamin C 45%
Calcium 0.6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
White Chicken Chili 25
Per Serving | Calories 250
Protein 16 g | Carbs 8.8 g | Fat 16.8 g
Quick White Chicken Chili 1
Per Serving | Calories 92
Protein 7.8 g | Carbs 7.6 g | Fat 3.4 g
Momma Goldberg's Deli - White Chicken..
Per 100g | Calories 350
Protein 32 g | Carbs 51 g | Fat 4 g
Grand Traverse Pie Co. - White..
Per 100g | Calories 180
Protein 13 g | Carbs 25 g | Fat 4.5 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 830
Protein 64 g | Carbs 58 g | Fat 38 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 830
Protein 58 g | Carbs 70 g | Fat 33 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 710
Protein 63 g | Carbs 13 g | Fat 45 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 940
Protein 38 g | Carbs 74 g | Fat 53 g
