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Samuel Mancino's Italian Eatery Steak Salad - Nutrition Facts

Samuel Mancino's Italian Eatery - Steak Salad has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Samuel Mancino's Italian Eatery - Steak Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat47%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 1700 mg 70.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 48 g 96%

Vitamin A 45% Vitamin C 70%

Calcium 4.2% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/steak-salad Embed Table:

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