Samuel Mancino's Italian Eatery - Steak Salad has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Samuel Mancino's Italian Eatery - Steak Salad, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 47% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1700 mg 70.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 48 g 96%
Vitamin A 45% Vitamin C 70%
Calcium 4.2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 10 g | Carbs 10 g | Fat 23 g
Per 100g | Calories 380
Protein 22 g | Carbs 36 g | Fat 18 g
Per 100g | Calories 1200
Protein 68 g | Carbs 37 g | Fat 90 g
Per 100g | Calories 700
Protein 39 g | Carbs 44 g | Fat 44 g
Per 100g | Calories 1800
Protein 112 g | Carbs 136 g | Fat 86 g
Per 100g | Calories 20
Protein 1 g | Carbs 1 g | Fat 2 g
Per 100g | Calories 370
Protein 26 g | Carbs 35 g | Fat 13 g
Per 100g | Calories 220
Protein 14 g | Carbs 18 g | Fat 10 g