Samuel Mancino's Italian Eatery - Southwest Bean Chili Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Samuel Mancino's Italian Eatery - Southwest Bean Chili Soup, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 23% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1400 mg 58.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 7 g 14%
Vitamin A 40% Vitamin C 35%
Calcium 0.2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 1.5 g | Carbs 12.9 g | Fat 1.4 g
Per Serving | Calories 232
Protein 13 g | Carbs 37 g | Fat 3.4 g
Per 100g | Calories 120
Protein 5 g | Carbs 23 g | Fat 1.5 g
Per Serving | Calories 55
Protein 6.5 g | Carbs 4.6 g | Fat 1.4 g
Per 100g | Calories 840
Protein 34 g | Carbs 70 g | Fat 47 g
Per 100g | Calories 380
Protein 24 g | Carbs 14 g | Fat 26 g
Per 100g | Calories 140
Protein 8 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 1540
Protein 105 g | Carbs 144 g | Fat 56 g